Photo by mahdi rezaei on Unsplash

How to cope with depression in 2020

Unlike many, my biggest challenge in 2002 was not COVID-19 or even isolation but instead, having to cope with a breakup that took me to a clinically diagnosed depression, anxiety attacks, unreasonable fears, and turned my life around 180 degrees. Today, just a few days after my birthday, I wanted to look back and take the time to learn from the lessons it has taught me.